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Proteins are the building blocks of life, essential for repairing tissues, producing enzymes and hormones, and supporting overall health.
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While whole foods should be the primary source of protein, supplements can be convenient for individuals with increased protein needs or those unable to meet their requirements through diet alone.
The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, individual needs may vary based on factors like age, activity level, and health status.
Complete proteins contain all nine essential amino acids, while incomplete proteins lack one or more essential amino acids. Animal sources like meat, fish, and dairy are complete proteins, while most plant sources are incomplete.
Yes, there are numerous vegan protein sources, including legumes, tofu, tempeh, quinoa, nuts, seeds, and plant-based protein powders derived from peas, hemp, soy, or rice.
